Ever see THAT number on the scale that you thought you’d never see? I’m THERE!
So, time to do something about it!
I Corinthians 9:25-27 says, if you want the prize – you need a plan. If you or I don’t have a plan of action, we will find ourselves in the same place in 2019 – who wants that!
THE PLAN
- Food:
Keep a Food Log – if you eat it, write it down.
Keep it Clean! Eat as much clean food as possible. I know it’s hard. We live in a society were we live to eat. Again, eat clean as much as possible.
2. Water! I want to drink a gallon of water a day!
It has many benefits for your body. Number one in my book weight loss! Take the water challenge! I love drinking water out of quart jar, because I know I need to drink 4 of those a day.
Get your FREE water challenge HERE!
I try to drink 2 in the morning (After COFFEE!), one at lunch, and then one before 6:00 PM. I like to sleep through the night.
3. Sleep! 7-8 hours a night. Your body needs it!
4. Snacks
Favorite Clean Snack:
Apple or Banana with natural Peanut Butter! YUM!
5. Exercise Find an activity you enjoy and start doing it. Walking, running, gym, a challenge, etc. . .
If you love it, you will do it! Get moving!
Go through this journey with me!
Let me know how your journey is going!
Do something different in 2017!
❤❤great ideas!
Thanks!
I try so hard but Galen eats all the time and loses weight . I hardly eat and can’t lose. Does you church have a weight lost program.